​WHAT IT IS

Ballroom Boogie Fitness is a fun and rewarding workout that gets its base from ballroom dances. All set to great music. No dance experience is needed to get the full benefit out of this workout.

WHAT IT DOES

Ballroom Boogie Fitness tones your body and targets all areas of fitness: Cardio, muscle, balance, strength, and coordination. Improves gracefulness, sense of rhythm and overall well-being. Even makes you a better dancer.

WHY IT WORKS

Ballroom Boogie Fitness is a total workout that doesn't feel like a workout. You won't notice how hard your body is working - until afterwards.